Congratulations Doreen Paolo!
Doreen lost 80 pounds!

"Shaping Concepts is a most appropriate name for what Chad has given me over the past months. Keeping a food journal, as he suggests, keeps me mindful of making wise food choices. Having undergone the metabolic testing, I am aware of the large amounts of calories I can consume, and where my heart rate needs to be to get the most out of my workouts.

Ah, the workouts! When I first started working with Chad, it was a real eye-opener. I didn't realize how unbalanced (physically, not mentally) I was. I was aware of my lack of strength and stamina, though. But Chad allows for no negativity. His 30 minute workouts are varied and always interesting. He will push you to your limits and beyond, and you WILL thank him for it. Your whole body is involved and after your workout you feel energized and know that you have done a very good thing for yourself.

Results! More than I ever dreamed I could achieve! Not only have I lost weight, but I have lost body fat percentage and gained muscle. I have so much more energy now. I am stronger, not just physically, but mentally and emotionally, thanks to Chad. My balance has improved a great deal from that first day, and my muscles have responded to our many workouts by becoming toned and sculpted.
But it's the little things that I notice and that make me smile. When I ride on the motorcycle my arms no longer flap like wings in the breeze, they are firm. And when I sit down I can look straight down and see all of my legs, instead of the large mound of fat that I carries for so many years obstructing my view. Best of all, I now have the stamina to keep up with my 4-year old grandson, Jake, who is all boy, and know that I will have many more years growing with him because of the wonderful gifts of proper diet and exercise that Chad has taught me to develop, as well as a positive attitude to achieve what is within yourself.

Thank you again, Chad, for all you have done and will continue to do for me and many others."
-Doreen Paolo

Congratulations Cyndi DeTurris…
She went from a size 14 Last January to a size 2 now!

"I wore the brown shirt one year ago. Needless to say - it has been donated! Thank you for all that you have helped me achieve. I can't say Thank You enough! I'm about an inch and a half away from fitting back into my wedding gown - not bad for almost 10 years later."

You have truly helped restore the smile on my face. Ya'll are the best! "I enjoy walking in and being greeted with smiles and everyone knows your name - you are treated as an individual, not just a member. I definitely have more energy and I can see that I am losing weight and getting in shape. I can eat without feeling guilty - I now know I NEED to eat to be fit and healthy. I went from eating one meal a day to eating at least 4 times a day."
-Cyndi DeTurris, Bluffton

Congratulations Tim Guyer!
Tim has lost 100 pounds and still counting!
Tim started at Shaping Concepts at 40% body
fat and is now at 23% and had a BMI of 39,
but is now 27!

"I just wanted to thank you all for all you've done for me over the last 10 months, with your help and the Weight Watchers program I've gone from a personal weight high of 348 lbs To my present weight of 215 lbs, I still have a little ways to go but I know with you behind me as well as my family and friends that I will get to my goal weight of 200 lbs. I was right on the verge of going over that line of no return. I had high blood pressure and was on medication and I was prediabetic, My cholesterol was out of sight, My personal health was very bad not to mention that it was all I could do just to walk up a flight of stairs without having to stop to catch my breath. Today I'm in the best shape that I've been in, in many years, Not since I was in the Army have I felt so good, and that was more then 22 years ago, I am also off all my medications, and there is no sign of Diabetes or High blood pressure and my Cholesterol is shaping up as well. I want to thank you all for helping me see the light, and to help me save my life. I couldn't have done it without you. Thanks again."
-Tim Guyer

"After two years, retirement living "southern style" had caught up to me. A new home and lifestyle plus the stress of having my son deployed to Iraq all contributed to me being out of shape."

"I decided to join a big gym and quit after a month - so I decided to give Shaping Concepts a try. I signed up for three workouts a week and met my trainer. His style has taught me how consistency and commitment achieves results. After three months I've lost 20 pounds and am still counting!" "Shaping Concepts provides one-on-one attention and a personal program designed just for you. The trainers really do want you to succeed! My Trainer is constantly changing my routine as I near my goal. His killer "combos" really work!"
-Lorna Warmath

"Without my workouts each week at Shaping Concepts, I would not feel as great as I do or have so much energy. The past 5 months of hard work has paid off in a lot of ways. First, I feel better about myself and recently on a vacation to Europe, with lots of walking, stair climbing and hills, I not only was able to keep up, but I was the leader of the "pack"! I was so strong I was able to hold up the Leaning Tower of Pisa!!" (See Picture)

"Thanks to Chad for your support and encouragement and for making workouts SO MUCH FUN!! I look forward to making even more progress and seeing more results in the near future! I feel GREAT!"

Liz has gone from 148 pounds of fat to 138 pounds of pure muscle. She has dropped 6% body fat and absolutely loves her biceps now. She cannot stop flexing for people!

"The thing I like about Shaping Concepts most is it has helped get rid of depression. No more medications.

I've been coming for seven months and I was able to make it through a trip through Mexico and all the pyramids."
-Liz Henry

Congratulations Joe Larkin!

Joe went from 235 pounds and 34.1% body fat to 215 pounds and 26% body fat!

"As I reflect on my first full year with Shaping Concepts-more particularly Chad and Hilary - I am amazed at the progress I have made.

I originally came to the Shaping Concepts gym kicking and screaming, to partner with my wife Linda in a one week "spouses train free" special. Well, one week became two and then three and before I knew it I was a full paying customer with my own trainer and customized workouts.

I am a numbers guy by profession and that's the best way I know to report my results to date. My weight has dropped from 235 pounds on day one to 216 pounds as I write this. My body fat has dropped from 34% to 26%. In short, I have reduced my weight and added muscle, as perhaps you might expect.

But my numbers go beyond that. What I am most excited about is the fact that my blood pressure (which often ran in excess of 145/85) is now regularly in the 120/80 range. I am also much more sensitive to my nutritional habits.

Bottom line-I feel great and many say I look great as well.

In the beginning I worked exclusively with Chad, but now I am a Hilary devotee-and I don't mean Hilary Clinton! Hilary is very aware of my physical needs and always devises a program which is customized to meet my needs. Her programs take me just beyond what I think I can do, which makes me feel I have accomplished something at the end of each session.

I look forward to my second year as a much more informed, positive and I must say physically fit individual, and would encourage anyone reading this testimonial to give Shaping Concepts a try. I assure you, you won't be sorry.
-Joe Larkin

"Training with Shaping Concepts, 30 minutes / 3 times a week, has enabled me to obtain greater physical strength and increased mental activity. It has changed my life! This is the best gift my husband ever gave me!!!"
-Barbara Dempsey

"You are the best trainer a boy could have. Everybody in my class says I am the strongest kid in class. Even my teacher says that. Keep up the good work, you're the best"
-Conner Blankenship

I just wanted to thank you on behalf of our coaching staff and players at Armstrong Atlantic University for being a part of our Student Athlete Program. Our players really enjoyed your talk on nutrition. I think they were surprised about some things. I know they were interested by the number of good questions they asked.

They also enjoyed the work you did with them on the court. I know I liked it and will use some of the exercises when we do plyo's and conditioning. It gives us more variety which keeps it interesting for our players. Some of those things were really tough. I will let you know when I can come to your facility and watch you take a group through all of the different exercises.
Sincerely,
Jeff Burkhamer
Boys Basketball Coach
Armstrong Atlantic University

"I used to be one of those people who "went" to the gym maybe twice a week. Once there, I was lost. I would watch others to see what they were doing. Each time I would try different machines, based on what people were doing that day. That NEVER worked. Then I felt as if it did not matter, I would never get "it" right and shape up my body. I was that person who went to the grocery store and did not know what to buy. After trying everything from Atkins to South Beach, I was at a total loss when it came to buying food. Feeling that no matter what I did, it was not going to work for me."

"Having my own consulting company, I often talk in front of groups of people. One of the things I say the most is "ACCOUNTABILITY". That was it! Once I started with Shaping Concepts, it held me accountable for my workouts. That is what works for me. Since then I have learned how to work out, what to eat to help with my body type and what foods are good for my body."

"This transformation I am going through has changed my life for the better. This is not just a "workout", it is a lifestyle change. I feel better about myself. I have more energy. This allows me to do more in my day with my family. It has helped me with my horseback riding. It has given me the strength to be a better rider. I now know what it takes to help improve my life."

"Thank you Chad and Roberto! I really could not do it without you!"
-Trish Lewis-Clark

"Thank you for helping me work toward my fitness goals. I'm excited about the transformation taking place and I know it would not be happening without your knowledge, guidance, and confidence in me. My workouts are painfully rewarding, but I love the challenge!"
-Connie Cranford

"Thanks for opening up a new concept in fitness for us!! Your friendly, positive attitude has been really appreciated."
-Randy and Deb Johnson

"The Shaping Concepts staff has brought the intense, competitive athlete out in me that had been lost since high school. Not only did I lose some of my dreaded "college weight", but I gained muscle and improved my endurance. I really enjoyed the challenge of working out with Chad, Hilary, or George each week because they never let me slack off! In fact, I even surpassed most of my own expectations. I feel very confident heading into my senior year of collegiate golf competition with my improved fitness and improved mental competitiveness. Overall, my experience at Shaping Concepts was amazing and I would encourage everyone, athlete and non-athlete alike, to give it a try."
-Heather Pothier
Long Island University '09

"Thanks so much for including me in your mailing list for news letters and articles we can get by email. You are an excellent personal trainer. One of these days I am going to stop by to see Shaping Concepts!
Thanks,
Betty White

"I was always thin. People made fun of me, you know "String Bean", "Slim" etc. and then I grew up, had 2 children, and OH MY LORD!!!!, turned 40! I was not overweight, but I was out of shape. I didn't have the energy or the muscle tone I once had and my lower back had gotten progressively worse thru several injuries. Exercise and exercise equipment were foreign to me. I had always been active, but I was very intimidated by the "work-out" process. A friend recommended I try Chad, so I did. Chad was easy to work with and explained the workouts to me. He showed me how to properly do the exercises without hurting my back. I can't lie! The first week, I was painfully aware of how out of shape I was, but with Chad's encouragement, I am still there (3 days a week) 1 year later! Shaping Concepts is the best "mid-life crisis" I could have experienced. My stress level has decreased, my energy level increased, and now I can't imagine not seeing the Shaping Concepts Gang! My best friend, Jennifer and I have been partner training together for about 10 months. The best part of our workout is the laughter during each and every session. Taking time for yourself is sometimes difficult, but Shaping Concepts has shown me how to feel and look better and have fun doing it! Thank you Chad, Hilary, and Justin."
-Beth Woods

I'm 39 years old and have never been so motivated to workout. I've lost one pant size in the two weeks I've been coming in! You've helped me lose all of my pregnancy weight and then some. I can't say enough good things about your program."
-Stacey Collins

"I went to the Darlington Race Track for the first time and had to climb 8-10 flights of steps to get to the stands, carrying things. Everyone else was out of breath, except for me."
-Liz Charnes

"Thanks to Derek, my personal "drill sergeant", I am a new woman! To date I have lost 12 pounds. I feel better about myself and my clothes are a lot looser. Because of Chad and Derek's motivation I look forward to my sessions. If you want results that will last, then Shaping Concepts is for you! Thanks for what you have done for me and my body!"
-Terra "The Diva" Tucker

"Without Chad, I wouldn't have known where or how to start. He has played an important role in my quality of life. He's definitely added years to my life."
-Bobby McGibbon

"My goal was to pass the Navy physical fitness test. I was over the weight limit, couldn't do a push-up and could barely run. But with the help from Shaping Concepts, I dropped 35 pounds, ran a half-marathon, and completed the Navy physical doing 66 push-up's!"
-Lauren Golden

"I appreciate the help of my friends at Shaping Concepts. I truly believe the combination of exercise and Advocare products are the right combination for me. As of today, I've lost 18lbs. and I feel great!"
-Tom Rech

"Shaping Concepts has given me the accountability I've always needed. It's the longest I've ever stayed with a program. I love the variety in my workouts and everyone is so encouraging. I have more strength, energy, and I've dropped a dress size!"
-Nancy Coleman

"I look forward to my butt-kicking workouts three days a week. The workouts are very challenging and only 30 minutes long. I've lost 15 pounds and 8 inches. Shaping Concepts has truly changed my life!"
-Mary Zapatka

The trainers are great, they do a wonderful job of catering to your personal goals. It is also nice that the cardio equipment is available to you even if you do not have a scheduled session. My stamina has improved. I feel stronger. I am sleeping better.
- Sheryl Dunlap